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Forward Bends
Back Bends
Side Bends
Twists
Stretches
Inversion Bends
Relaxing Poses
Meditative Poses
Surya Namaskar


Meditative poses
 
Dhyan Mudra (meditation gesture) Vajrasana (thunderbolt pose)
Swastikasana (auspicious pose) Siddhasana (perfect pose)
Padmasana (lotus pose) Padmasana (baddha) (tied lotus)
Dattamudra  



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