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Forward Bends
Back Bends
Side Bends
Twists
Stretches
Inversion Bends
Relaxing Poses
Meditative Poses
Surya Namaskar


Inversion Bends
 
Uttanpadasana with both legs (leg raised pose)
 
Uttanpadasana with one leg
Vipritakarani (inverted pose) Sarwangasana (shoulder stand)
Ashwini Mudra (horse gesture in shoulder stand) Halasana (plough pose)
Ardhachakrasana 1 (half wheel pose) Ardhachakrasana 2



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