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Forward Bends
Back Bends
Side Bends
Twists
Stretches
Inversion Bends
Relaxing Poses
Meditative Poses
Surya Namaskar


Forward  Bends
Padmasana Yogamudra (type 1)  Padmasana Yogamudra (type 2)
Sharanagata Mudra (forward bending) Vajrasana Yogamudra (type 1)
Vajrasana Yogamudra (type 2) Paschimottanasana (half) (half forward bend)
Paschimottanasana (full) (forward bend) Januhastasana
Hastashirasana Vipritakarani (inverted pose)
Sarwangasana (shoulder stand)  Ashwini Mudra (horse gesture in shoulder stand)
Pavanamuktasana 2 legs (gas release pose) Pavanamuktasana 1 leg
Halasana (plough pose) Noukasana (boat pose)
Akarna Dhanurasana (type 1)
(bow pose in sitting)
Akarna Dhanurasana (type 2)
(bow pose in sitting)



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