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Forward Bends
Back Bends
Side Bends
Twists
Stretches
Inversion Bends
Relaxing Poses
Meditative Poses
Surya Namaskar


Back Bends
Saral Hasta Bhujangasana (cobra pose)
(with straight hands)
Vakra Hasta Bhujangasana (cobra pose)
(with curved hands)
Shalabhasana Half (locust pose) Shalabhasana (locust pose)
Dhanurasana (bow pose) Noukasana (boat pose)
Ardhachakrasana 1 (half wheel pose) Ardhachakrasana 2
Matsyasana (fish pose) Ekpad Sahajhasta Bhujangasana (cobra pose)
Dwipad Sahajhasta Bhujangasana (cobra pose) Makarasana (crocodile pose)
Adhvasana



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