HOW TO IMPROVE?
a breath of fresh AIR improves your mood, the three key elements
for improving your sexual performance are as simple and as
effective as the A.I.R.
A >> AVOID
I >> IMPROVE
R >> REMOVE
Remember that you are not a
spectator of an act, you are the act itself, and you are the
participant. You are not there to critically analyze it and constantly
to measure your efficiency. You are there to ĎLet Goí and enjoy.
Enjoy the interaction and donít aim or worry about the performance.
Enjoy caressing, touching your partner (anywhere on the body). Itís
nice to touch and feel close to your partner.
Break the cycle of watching / worrying / and further reducing the
Communication is a vital part
of having Good Sex. Remember "Sex is as much between the Ears, as
it is, between the Legs". Good communication with your partner can
make the difference between having Sex Ďfor the sake of ití and
having Ďa really good timeí.
Communicate verbally/non-verbally. Tell your partner where else do you
want, to be touched-how much and for how long. Tell him/her when itís
pleasurable and also when it hurts. Relax pleasantly and enjoy this
without worrying about the ultimate. Enjoy in different positions,
sometimes-female superior positions can be an easy position.
A misunderstanding between the
partners can really affect the sexual relationship badly. The clearer
both are about each other and Sex the better it is. A feeling that
something important needs to be sorted out before going further should
not be overlooked.