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BEANS USILI RECIPE  -


Serves:
3
243 cal per serving

       Ingredients How to?

5 French Beans (chopped)
1/2 cup Toor Dal
1 tbsp Chana Dal
1/2 tsp Urad Dal
1/2 tsp Mustard Seeds
3 to 4 Dried Red Chillies
1/4 tsp Asafetida (Hing)
1 pinch Turmeric Powder
Oil
Salt to taste

Wash and soak the toor dal and Chana dal (you can put them together) for about 1 hour.
Once soft, grind this (dals) with red chillies, turmeric, some salt, hing and little water.
Pour oil into a pan and stir-fry the dal mixture.
Once the dal mixture breaks into small pieces and is not sticky anymore, empty it into a cup and keep it aside.
In the same pan, pour required oil, add mustard seeds. When it starts breaking, add urad dal, salt and beans.
Once the beans is cooked add the fried dal mixture and let it cook for 3-4
 

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