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RECIPES

 
 

Low Cal. Western Dishes

Mixed Vegetables in Creamy Sauce

Preparation time : 10 Minutes * Cooking time : 15 Minutes * Serves 2.

Ingredients How to?
  1. Heat the butter and fry the onion for minute.
  2. Add the green chili and fry again for minute.
  3. Add the vegetables and cook for 1 minute.
  4. Add the white sauce, salt and pepper and mix thoroughly.

* Serve hot.

Health Information: A dish which sounds and tastes rich and creamy but uses the unusual low calorie white sauce.

Per Serving:   * Calories 113   * Protein 5g   * Carbohydrates 16g   * Fat 4g

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