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Low Cal. Western Dishes

Chinese  Stir Fried Vegetables
Preparation time :
30 minutes * Cooking time : 10 minutes    * Makes 1meal

Ingredients How to?
  1. Heat the oil on a large tawa (griddle) on a high flame. 
  2. Add the onion, vegetables, baking powder and citric acid and stir for a while. 
  3. Add the soya sauce, ginger water, chili garlic paste, chilies in vinegar and salt and mix well.

* Serve hot with bread slices.

For the ginger water

  • Grate 12mm piece of ginger, add teacup of water and keep aside for 1/2 hour.

For the chili garlic paste

  • Grind 5 to 6 garlic cloves with 5 red chilies and 1/4 teacup of water.

For the  chilies in vinegar

  • Cut 3 to 4 green chilies  and add to 1/2 teacup of white vinegar

Health Information: A complete, nutritionally balanced meal which is rich in all the food groups. Stir-frying is a nutrient saving technique . Being very fast, it does not introduce as much fat as ordinary frying does and     is therefore a superior cooking technique.

Per Serving:   * Calories 388   * Protein 11g   * Carbohydrates 48g   * Fat 15g

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