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Low Cal. Western Dishes

Cabbage Rolls in White Sauce

Preparation time : 15 minutes  * Cooking time : 30 minutes  

Ingredients How to?
  • 10 to 15 large cabbage leaves

  • 2 teacups finely chopped mixed boiled vegetables (carrots, French beans, cauliflower, green peas)
  • 1 finely chopped onion
  • 2 chopped green chilies
  • 1-1/2 teacups of white sauce
  • 50 grams paneer
  • 1 tablespoon oil
  • salt and pepper to taste
  1. Cook the cabbage leaves in salted water for 1 minute. Drain thoroughly.
  2. Heat the oil and fry the onion for a few seconds.
  3. Add the green chilies and fry again for a few seconds.
  4. Add the vegetables, salt and pepper.
  5. Place a little vegetable mixture on each cabbage leaf and spread a little white sauce on top.
  6. Roll up each leaf and arrange on a greased baking dish.
  7. Boil the balance white sauce and pour over the rolls.
  8. Sprinkle the paneer on top.
  9. Use grated cooking cheese instead of paneer and bake in a hot oven at 225 deg C for 10 minutes before serving.

Health Information: A recipe which uses a low-calories vegetable like cabbage and yet gives Mediterranean flavour. It provides more than half of a teenager’s daily requirement of Vitamins A, C and K.

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