Diet Plans

For more info

Banner 10000020

You are here: Home > Recipes > Low calorie Recipes > Western Dishes >Baked Paneer in Spinach with tomato gravy


Low Cal. Western Dishes

Baked Paneer in Spinach  with Tomato Gravy

Preparation time:
20 minutes * Cooking time: 30 minutes  * Serves  8.

Ingredients How to?
For the spinach
  • Cook the spinach without adding any water.
  • When cooked, blend in a liquidizer.
  • Heat the oil and fry the onion for minute.
  • Add the flour and fry again for minute.
  • Add the green chilies, spinach and salt and cook for 1 minute.

  •   How to proceed ?

    1. Mix the spinach with the paneer, vegetables and salt and spread in a baking dish.
    2. Pour the tomato gravy on top.
    3. If you like, grate a little of the paneer and sprinkle on top.
    4. Bake in a hot oven at 200 deg C for 10 minutes.

    * Serve hot.

    Health Information: An excellent combination of a dairy product (which provides proteins) with green and starchy vegetables which supply iron, vitamins, minerals and complete carbohydrates.  

    Per Serving:   * Calories 108   * Protein 11g   * Carbohydrates 12g   * Fat 2.5g

    Diet and Nutrition Tips. Free consultation by Ms Shubi Husain
    Health Sanctuary
    is using Twitter.
    Consult our Dieticians, Doctors, Weight Loss & Anti Aging Experts in confidence.


    rss feed follow us on facebook  tweet 
    & win $10,000