oil and fry the onions for 1 minute. Add the garlic and
chili powder and fry again for ½ minutes.
teacups of water, the tomatoes, masoor dal and salt and
cook in a pressure cooker till the first whistle.
blend in a mixer.
Boil for 5
hot with lemon
juice and garnished with boiled rice.
Pulses are an important source of protein containing twice as much
protein as the same weight of cereals. The combination of cereals and
pulses provides protein of high biological value.
101 * Protein 5.5g * Carbohydrates
16g * Fat 2g