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Waldorf Open Sandwich
Sandwiches make a great start for the day. This can be put together by anyone in no time at all. It requires no cooking and we can soon have a satisfying, delicious, wholesome filler ready. Whole wheat bread, pears and sprouts are the key ingredients in this dish which makes it heart-friendly due to their high fiber content.
Makes 4 sandwiches
Approximate Calories: 165 Kcal per Sandwich
Ingredients


 
For 1 Serving of 2 Sandwiches
  • 4 slices whole wheat bread

    For the salad:
  • 1/4 cup pears or apples, grated
  • 1 tbsp finely chopped celery
  • 1 spring onion, chopped
  • 1/2 cup alfa-alfa sprouts

    To be mixed together into a dressing:
  • 1/4 cup low fat curds (dahi)
  • 1/2 tsp prepared mustard paste
    salt and black pepper (kalimirch) powder to taste
How To ?

1. Toss the salad ingredients with the dressing.
2. Divide into 2 portions and spread each one on 2 slices of bread.
3. Top with the remaining 2 slices of bread and cut each sandwich into 2 triangles.
4. Serve immediately.

Tips: Feel free to use beans sprouts instead of alfalfa sprouts.


Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
 
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