Peel and chop onion finely and shallow fry in vegetable
oil till slightly golden brown.
Add ginger garlic paste.
Fry for 2 mins and then add
Salt and pepper.
Mix well and add the boiled vegetable dalia mixture.
Mix well and serve.
Garnish with dhania and tomatoes.
protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.