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Salsa Dip

Preparation time: 15 minutes * Cooking time : 5 minutes * Serves 8.  

Ingredients How To ?
  • 8 tomatoes
  • 2 capsicums
  • 2 finely chopped onions
  • 1 teaspoons chili   powder
  • 2 teaspoon oil
  • 1 teaspoon sugar
  • Salt to taste  

Accompaniment

  1. Put the tomatoes in hot water. After 10 minutes, remove the skin and chop.

  2. Pierce   each capsicum with a fork and hold over the flame until the skin blackens.  Remove from the heat, rub off the burnt skin and chop.

  3. Heat the oil and fry the onions for minute.  Add the tomato, capsicums, chili powder and salt and cook for a few minutes.

  4. This can be served with baked puris.

Note: Each baked puri contains 13 calories.

Health Information:    Tomatoes and capsicums are a rich source of Vitamins A  and C.  Together, they make a wonderful low-calorie sauce for serving with baked corn chips, puris, etc.

Per Serving:   * Calories 42   * Protein 1g   * Carbohydrates 6.5g   * Fat 1.6g

 
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