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Rava Porridge
oats can also be used instead of rava

Ease of preparation: Easy

No. of servings: 4 - 6


 
Ingredients 

  • 3 cups skimmed milk
  • 3/4 cup rava / sooji
  • 1/2 cup sugar substitute (adjust according to taste)
  • 4 cardamoms
  • 1 tsp. Ghee (optional)

    Garnish:
  • 1 tbsp ghee
  • 2 tbsps cashew nuts
  • 2 tbsps raisins

 
How To ?
  • Heat ghee in a pan. Add sooji and roast till light brown. Set aside to cool. Boil milk in another pan .
     
  • Add cardamoms and sooji slowly. Stir to avoid any lumps.
     
  • Let it simmer till the sooji is well cooked.Add sugar and mix well. Serve hot or cold. Tastes good either way.
     
  • Garnish: Heat ghee and fry the cashew nuts and raisins. Pour over kheer and serve.

    Tips:
    1. For a healthier kheer- avoid the ghee. Dry roast the rava and omit the garnish.

    2. Use a whisk to mix –works better to avoid lumps.
 

Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
 
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Health Sanctuary
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