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Masala Cheese Toast
Whole wheat bread topped with vitamin A rich vegetables and calcium rich cheese...... just perfect to tickle your taste buds.

SERVES:
4
Approximate Calories: 92 Kcal per serving
Ingredients

4 slices whole wheat bread
4 tsp grated cottage cheese

For the curry
  • cup finely chopped boiled vegetables (cabbage, cauliflower, green peas, french beans, capsicum)
  • 1/4 cup potatoes , boiled and mashed lightly
  • 2 tbsp finely chopped onions
  • 1 tsp finely chopped green chilies
  • 1/2 tsp chili powder
  • 2 pinches garam masala
  • 2 tbsp chopped coriander (dhania)
  • 2 tsp oil
  • salt to taste
How To ?1. Heat the oil in a non-stick pan, add the onions and cook till the onions turn translucent.
2. Add the vegetables, potatoes, green chilies, chili powder, garam masala, coriander and salt and cook for 1 or 2 minutes.
3. Remove and cool.
4. Toast the bread slices till they are slightly crisp.
5. Pour 2 tablespoons of the mixture on each toast.
6. Top with a teaspoon of grated cheese.
7. Grill in a pre-heated oven approx. 200C (400F) till brown spots appear on the cheese.
8. Serve hot.
 

Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
 
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