Diet Plans

For more info
+918860418152


You are here: Home > Recipes > Low Calorie and Healthy Recipes > Snacks >Idli Sambhar
Low Calorie  Recipes  

RECIPES


 

 

Idli Sambhar
White or Brown Bread or oats can be used instead of Rava in this recipe.

Makes 8-10 Idlis

Approximate Calories: 270 Kcal
per serving of 2 idlis and sambhar
Ingredients 
  • 2 cups Rice
  • 1 cup Urad Daal (white)
  • 1 1/2 tblsp Salt
  • A pinch of Baking Soda
  • Oil for greasing
 

Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
 
Diet and Nutrition Tips. Free consultation by Ms Shubi Husain
Health Sanctuary
is using Twitter.
Consult our Dieticians, Doctors, Weight Loss & Anti Aging Experts in confidence.

 

 
rss feed follow us on facebook  tweet 
RECOMMEND IT
& win $10,000