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RECIPES


 

 

Grilled Daily Sandwich


 
Makes 4 sandwiches
Approximate Calories: 220 Kcal per Sandwich
Ingredients 
  • Brown bread -8 slices
  • Cottage cheese (paneer) (100 grams)- 4 slices
  • Onion ,cut into round slices -1 medium
  •  Cucumber, cut into round slices- 1 medium
  • Tomatoes,cut into round slices -2 medium
  • Green capsicum,cut into thin strips -1 medium
  • Salt to taste
  • Chaat masala -1 teaspoon
  • Cheese (optional)- 4
  • Green mint and coriander chutney -4 tablespoons
  • Tomato ketchup -4 tablespoons
How To ?
  • Arrange paneer, onion, cucumber, tomato, capsicum slices on four bread slices. Sprinkle salt and chaat masala over them.
  • Top with a cheese slice. Apply one tablespoon green chutney on each of the remaining four slices.
  • Top it with one tablespoon of tomato ketchup.
  • Place these slices over the cheese slices with the chutnied side facing down. Press lightly.
  • Place the sandwich on the grill and grill till both sides are golden and have the grill marks. Serve hot.
     

Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
 
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