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Brown Bread Vegetable Poha


Cuisine Style:
Tamilnadu
Cooking Time:
15-30 minutes
To Serve 2
Ingredients 

  • Bread 7-8 slices
  • Onion (optional) 1 (medium)-finely chopped
  • Tomato 1-chopped
  • Peas 1 / 4 tea cup
  • Beaten curds 1 cup
  • Rai (sarson) seeds 1 tsp
  • Curry Leaves 8-10 (chopped)
  • Water in a wide bowl
  • Salt as per taste
  • Black Pepper Powder as per taste
  • Turmeric Powder 1 / 3 tsp
  • Ghee/Oil 4-5 tsp
     
How To ?
  • Heat the kadhai/frying pan and put the oil in it.
     
  •  
  • When hot, put the rai seeds and curry leaves in it. When they begin to sputter, add the chopped onion and stir fry till golden brown. When the onion is half done, add the peas and sprinkling a little sugar and water in it, cover for 2-3 mins so that the peas are cooked.
     
  • Meanwhile, cut the brown edges of the bread - Soak the slices (one by one)in the water for 4-5 seconds each and then drain out all the water carefully by pressing between both the palms.
     
  • Crumble the dried slice between your fingers and add to the fried onions in the kadhai.
     
  • Add salt, pepper powder and turmeric powder to the kadhai.
     
  • Turn over the poha lightly in the kadhai and cover on low gas for 2 mins.
     
  • Add the dahi (curd) to the poha and mix the poha well so that all the bread pieces are covered with curd. Take care to do this with a light hand as the poha is fragile.
     
  • Lightly saute for 1-2 mins, take off from the gas and cover for 2 mins.
     
  • Serve hot, garnished with coriander leaves and served with Coriander Chutney/Tomato Ketchup.
 

Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
 
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