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Aloo Poha
Oats Can be used instead of Poha as an alternative recipe and carrot, peas, can also be used along with potato to make it more nutritious and appealing.

Serves:5

Approximate Calories: 360 Kcal
per Sandwich
Ingredients 
  • 2 cups Poha (Beaten Rice)
  • 1 Potatoes
  • 1 Onions
  • 2 Green Chillies
  • 1 tsp Chana dal
  • 1 tsp Urad dal
  • 1/4 tsp Mustard Seeds
  • 1 sprig Curry leaves
  • 2 tsp Peanuts
  • 4 tblsp Oil
  • 1 pinch Turmeric powder
  • 1 Lemon
  • Few Corainder leaves
  • Salt to taste
How To ?

Soak the poha in water. Wash and drain all the water.
Add some salt, turmeric powder, keep aside.
Peel and cut the potatoes into small cubes, chop the onions, chillies, corainder leaves.
Heat oil and put chana dal, urad dal, mustard seeds, peanuts, curry leaves and fry until they crackle.
Add potatoes, saute for few minutes, then add chopped onions, chillies.
Cook till they are done. Add the poha, corainder leaves and stir.
Keep it on slow flame for 5- 7 minutes.
Let it cool for sometime and add then lemon juice.
 

 

Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
 
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