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RECIPES

 

Spinach Stuffing for Plain Parathas

Preparation Time: 10 minutes   * Cooking Time: 5 minutes  * For 12 Parathas

Ingredients How to ?
  1. Heat the oil and fry the onions for 1/2 minutes. Add the green chilies and fry again for a few seconds
  2. Add the spinach and cook for 2 minute
  3. Drain the water, if any
  4. Add the paneer and salt

Health Information: Spinach is a good source of folic acid, Vitamin A, iron and calcium and is good for growing children.

Per Paratha: Calories: 25,  * Protein: 2g   * Carbohydrates: 2.5g  * Fat:  1g

 
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