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RECIPES

 

Mixed Pulses with Vegetables

Preparation Time: 20 minutes  * Cooking Time: 50 minutes  * Serves 8

Ingredients How to ?
  • 2 tablespoons whole moong
  • 2 tablespoons gram (chana)
  • 1 tablespoons whole masoor
  • 175 grams cauliflower
  • 6 to 7 small whole onions 
  • 2 sliced onions
  • 2 large chopped tomatoes
  • 3 teaspoons ghee
  • Salt to taste
  • 1 sliced tomato and 1 tablespoon chopped coriander for decoration

To be ground into a paste

  • 8 cloves garlic
  • 8 red chilies
  • 2 teaspoons coriander seeds
  • 2 teaspoons cumin seeds
  • 25 mm piece ginger
  1. Soak the moong, gram and masoor in water for at least 6 hours. Drain and allow to sprout for 12 hours
  2. Add 2 teacups of water and cook in a pressure cooker
  3. Cut the cauliflower into big pieces and boil with whole onions

How to Proceed

  1. Heat the oil and fry the sliced onions for 3 minutes
  2. Add the paste and fry again for 3 to 4 minutes
  3. Add the soaked pulses and cook for a few minutes
  4. Add the cauliflower, whole onions, tomatoes and salt and cook for at least 10 minutes. If you like, add 3 to 4 teaspoons of tamarind water before serving.

* Serve hot decorated with tomato slices and chopped coriander.

Health Information: This combination of pulses and mixed vegetables gives a protein rich dish

Per Serving: Calories: 88   * Protein: 4g   * Carbohydrates: 13g   * Fat: 2.6g

 
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