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RECIPES

 

Brinjal Bhurta

Preparation time: 5 minutes 
* Cooking time: 15 minutes
* Serves  4.

Ingredients How to?
  • kg. large round brinjals
  • 1   chopped onion
  • 1teaspoon finely chopped green chilli
  • 1 chopped tomato
  • 2 teaspoons oil
  • Salt to taste

  1. Grill the brinjals on a fire until they become black in colour. Remove the skin and mesh thoroughly.
  2. Heat the oil and fry the onion for minute.
  3. Add the green chilli and fry again for a few seconds.
  4. Add the tomato and fry again for 2 minutes.
  5. Add the meshed brinjals and salt.
     * Serve hot.


Variation:
BHURTA SALAD Add teacup beaten fresh curds, and a pinch of sugar to the above mixture. Serve cold as a salad.
 

Health Information: A light dish for the brinjal lover. Rich in vitamins and minerals.

Calories 69  * Protein 2g  * Carbohydrates  10g    * Fat 2.8g
 
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