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RECIPES

 

Fruit and Vegetable Raita

Preparation time: 10 minutes *No cooking * Serves 7

Ingredients How to?
  • 1 teacup fresh curds
  • 1 teacup chopped apples
  • 1 chopped cucumber
  • teacup chopped raw cabbage
  • 1 teaspoon sugar
  • 1 chopped green chili
  • 2 tablespoons cut grapes
  • Salt to taste
    1. Beat the curds

    2. Mix the remaining ingredients

    3. Put in the refrigerator to cool.

    * Serve cold.

    Health Information: A dish with the goodness of fresh curds combined with vitamins and mineral rich fruits and vegetables.

    Per Serving:   Calories: 27      * Protein: 1g      * Carbohydrates: 6g      * Serves: 8

     
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