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RECIPES

 

White Sauce

Preparation time: a few minutes * Cooking time : 15 minutes  * Make 3 cups.

Ingredients How to?
  1. Boil the cauliflower in 2 teacups of water until soft. 
  2. Blend in a liquidizer and strain.
  3. Heat the butter, add the flour and cook for minute.  
  4. Add the milk and cauliflower puree and heat whilst stirring the mixture continuously until it becomes thick.
  5. Add salt and pepper.

Health Information: The recipe uses cauliflower as a thickening agent. It is low in calories but rich in Vitamin C and is a nutritious alternative to the usual white sauce (which uses more of refined flour and butter for thickening).     

Per Cup:  Calories 72    Protein 1.5g    Carbohydrates 44g    Fat 2g

 

 
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