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RECIPES

 

Tomato Gravy

Preparation time : 10 minutes *Cooking time: 10 minutes * Makes 2 cups.  

Ingredients How to?
  • 4 chopped tomatoes 
  • 1 chopped onion 
  • 2 cloves crushed garlic (optional) 
  • teaspoon chili powder 
  • 1 teaspoon sugar (optional) 
  • 2 teaspoons oil Salt to taste
  1. Heat the oil and fry the onions and garlic for 1 minute. 
  2. Add the tomatoes and cook until soft. 
  3. Blend in a liquidizer.
  4. Add the chilli powder, sugar and salt and boil for 2 to 3 minutes.

Health Information : A delicious accompanying sauce for many Western dishes. Rice in Vitamins A, C and K and chromium, it is good for the complexion too.  

Per Cup: * Calories 72   * Protein 1.5g   * Carbohydrates 44g   * Fat 2g

 
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