Diet Plan for Diabetics
Diet Plan for Hypertension
Diet Plan During Pregnancy
Diet Plan for Lactating Mothers
Diet Plan for HypoThyroidism
Plan for PCOS
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Soak chickpeas, black chana
and moong in individual vessel in the morning in luke warm
Drain them by evening
Next morning by lunch time
little sprouts start to come out.
Take a vessel big enough for
all three to fit in.
Fill half the vessel with
plain water and bring to a boil.
First add chickpea and black
chana. Let the water come to boil again before adding moong.
Let them boil till tender
(some like it very soft, some like such that they can bite
Drain all together place them
in a bowl and add to it chopped onion and tomatoes
Sprinkle it with salt, black
pepper and black salt. Garnish it with mint or parsely