Diet Plan for Diabetics
Diet Plan for Hypertension
Diet Plan During Pregnancy
Diet Plan for Lactating Mothers
Diet Plan for HypoThyroidism
Plan for PCOS
Instantly Downloadable Diet Plans
For more info
Stuffed Vine Leaves (Lebanese equivalent
to Greek 'Dolmas') -
500g vine leaves fresh or (a packet of vine leaves
kept in salted water)
1 1/2 cup rice washed
1 cup parsley chopped
1/2 cup mint leaves chopped
4 small tomatoes chopped
4 spring onions chopped with their greens
1/2 cup olive oil
3/4 cup lemon juice
2 potatoes sliced
Salt & pepper
Dip the vine leaves in boiling water for 1 minute,
remove and put aside. If using the ones from the packet
remove and wash a few times to get rid of the salt.
Combine the rice with the herbs, onions, tomatoes,
lemon juice, oil, salt and pepper.
Open the vine leaves on a board one at a time. Put
1 tsp of the mixture on each, fold in 2 sides then roll
like a small cigar.
Repeat till you finish all the leaves or the
Arrange the sliced potatoes in the bottom of a
saucepan, then put all the stuffed vine leaves on top,
cover with water.
Use a plate to fit inside the saucepan as a lid, to
stop the vine leaves from opening.
Cook on slow heat for 1 hour or till the leaves are