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Mehshe (Stuffed courgettes in tomato
Serves: 4 - 6
1 kg medium sized Mediterranean courgettes (A
small variety of vegetable marrow, cooked and eaten as a
vegetable US, Canadian, and Austral. name zucchini)
For the filling: 300 g minced lamb 1
1/2 cups rice 1 small onion chopped 2
small tomatoes chopped 1 tsp dried mint 1
tsp mixed spices A pinch chilli powder 1
tbs Worcester sauce (a spicy sauce for meats, poultry,
etc., containing soy, vinegar, and other ingredients:
orig. made in Worcester, England) 2 tbs
butter or oil Salt & pepper
For the sauce: 1 450g tin of crushed
tomatoes 4 tbs tomato paste 2
cups chicken stock 1 tbs lemon juice 1
tbs butter Salt & pepper
Hollow out courgettes. Wash and drain.
Mix the stuffing ingredients together.
Stuff each courgette to 3/4 full. Arrange in a deep
pot and add the sauce ingredients. Bring to the boil.
Cover and simmer for 1 1/2 hours or until courgettes
are cooked and sauce has thickened.