Diet Plans

For more info
+918860418152


 

You are here: Home > Recipes > Gujrati Recipes >Okra Masala recipe
Okra Masala Recipe
Okra Masala is a very popular recipe.


Serves:
3
250 cal per serving
 
       Ingredients How to?

1 lb/450 g Okra (ladies finger/ bhindi)
2 Onions (chopped)
1 tsp Cumin
tsp Turmeric
1 tsp Coriander Powder
3 Green Chilies (finely chopped)
2 Curry Leaves
1 Tomato
1 Potato
2 tbsp Lemon Juice
cup Oil
Coriander, ginger-julienne (to garnish)
Salt to taste

Rinse the okra and drain thoroughly.
Chop and discard the ends.
Cut the okra into small pieces.
Heat the oil in a large, heavy-bottom pan.
Add the chopped onions, chilies, curry leaves, cumin, coriander and salt, and mix together [Stir-fry for 5 minutes].
Add the chopped potato in to it.
Add the chopped tomato and sprinkle over the lemon juice.
Add okra, mixing with a slotted spoon.
Stir-fry the vegetable mixture over medium heat for 12-15 minutes.
Transfer to serving plates, garnish with fresh cilantro and ginger - julienne.
Suggestions: Serve hot.



 
Diet and Nutrition Tips. Free consultation by Ms Shubi Husain
Health Sanctuary
is using Twitter.
Consult our Dieticians, Doctors, Weight Loss & Anti Aging Experts in confidence.

 

 
rss feed follow us on facebook  tweet 
RECOMMEND IT
& win $10,000