Diet Plans

For more info


You are here: Home > Recipes > Gujrati Recipes >Muthia Panki
Muthia is a nutritious Gujarati recipe. It can be eaten steamed as well as fried.

       Ingredients How to?

1 Cup gram flour
3/4 Cup wheat flour
3/4 Cup bajra flour
1 tsp Cumin seed powder
1/4 tsp Turmeric powder
6 Crushed green chilli
2 Inch ginger, crushed
1 tsp Ajwain
1 Pinch asafoetida
6 tbsp Oil
3 tbsp Grated coconut
3 tbsp Chopped coriander
Salt to taste
Sugar to taste
6 Cloves garlic (optional)

Combine bajra flour, wheat flour, gram flour, salt and sugar in a big bowl.
Add cumin seed powder, turmeric powder, crushed green chillies, crushed garlic, and crushed ginger.
Mix properly and knead lightly.
Shape into long thin rolls with your fingers.
Steam for half an hour or until cooked.
Heat oil, add ajwain seeds and asafoetida.
Add muthia and fry until brown.
Garnish with grated coconut and chopped coriander leaves.
Diet and Nutrition Tips. Free consultation by Ms Shubi Husain
Health Sanctuary
is using Twitter.
Consult our Dieticians, Doctors, Weight Loss & Anti Aging Experts in confidence.


rss feed follow us on facebook  tweet 
& win $10,000