Diet Plan for Diabetics
Diet Plan for Hypertension
Diet Plan During Pregnancy
Diet Plan for Lactating Mothers
Diet Plan for HypoThyroidism
Plan for PCOS
Instantly Downloadable Diet Plans
For more info
SOUR AND SPICY CHICKEN SOUP -
A tangy, spicy and delectable chicken
Preparation Time : 20 minutes
Cooking Time : 25 minutes
Servings : 4
Chicken breast, Finely shredded - 1 medium
Spring onions with greens - 1
Egg - 1
Corn flour/ corn starch - 3 tablespoons
Oil - 1 tablespoon
Garlic, finely chopped - 2-3 cloves
Ginger, finely chopped - 1/2 inch piece
Green chillies, finely chopped - 2
Carrot, cut into thin strips - 1/2 medium
Mushrooms, thinly sliced - 6-8
French beans, cut into diamonds - 5-6
Soy sauce - 1 tablespoon
Green chilli sauce - 2 tablespoons
White pepper powder - 1/2 teaspoon
Salt to taste
Chicken stock - 5-6 cups
Vinegar - 2 tablespoons
Chop the spring onion with the greens.
Reserve some spring onion greens for garnish.
Break the egg into a bowl and whisk lightly. Mix
the corn flour in half a cup of water.
Heat the oil in a wok or a pan, add the chicken and
stir-fry for a minute or two.
Add the garlic, ginger and green chillies and
continue to stir-fry for half a minute more. Add the
spring onion and continue to cook for a minute.
Add the carrot, mushrooms and French beans and
Add the soy sauce, green chilli sauce, white pepper
powder and salt.
Mix well and stir in the chicken stock. Bring to a
boil, lower the heat and simmer for three to four
Stir in the corn flour mixture and cook for a
minute or until the soup thickens, stirring
Stir in the whisked egg in a steady stream so that
it forms into threads as it cooks.
Add the vinegar and serve piping hot, garnished
with the reserved spring onion greens.