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 MENOPAUSAL WOES

 #Sage is wise Garden sage can eliminate or reduce night sweats. To make a sage infusion place 4 heaping tablespoons dried sage in one cup of hot water. Cover tightly and  steep for four hours or more. Then strain and drink at bedtime.

 # Soy saves English studies confirm ancient Chinese wisdom: Photoestrogens, found in soya beans produce a 40 % reduction in hot flashes. So add them to soups and casseroles in any form. Or combine soya flour to atta on your chapattis

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