# Bulk out with banana Strangely enough, banana is good therapy for constipation as well as the runs. Boil a raw banana, mash, add a pinch of salt and butter, eat.

# Blind with spice Blend 1 teaspoon cumin-seeds, 1/4 tsp methi seeds, 1/4 tsp mustard seeds, 1/4 tsp dil (suwa) seeds, 1/2 tsp ajwain seeds. Roast on a low flame Add a pinch of heeng and salt and stir for a minute. Make a  course powder when cool and store in an air tight jar. Mix 1/2 tsp of powder with 1 tsp of curd. Eat twice a day for quick relief.
** This mixture is also good for chronic flatulence and dyspepsia. The fenugreek (methi) alone stimulates the digestive process as well as the metabolism in general. The other spices have properties that have still not been scientifically evaluated.

# Yahoo yoghurt The friendly bacteria in yoghurt (dahi) helps vanquish the baddies and keep your gastrointestinal tract working properly. Eat a cup daily, not just when you have diarrhoea.