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Grandma's TIPS: How to
beat illness through Healthy Eating
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Diabetes:
Have grape fruit juice three times a day or a tablespoon
of amla juice mixed with a cup of karela juice or eat 10 fresh curry leaves. Don't eat too much of
carrots, peas, beans, sweet potato, beet root, bananas, dry fruits or mango raisins.
Insomnia:
Eat plenty of curd or drink a glass of water with 2
teaspoons of honey.
Jaundice:
Mesh a ripe banana along with one tablespoon of
honey and eat it twice a day, or take 1/2 teaspoon of ginger juice with one teaspoon of fresh lime
and mint. The juice of Bel fruit is also good for the lever.
Joint Pains:
Squeeze half a lemon in one glass of hot water and
drink it 8 to 10 times a day. Having lemon juice gives your body Vitamin C that is valuable. Massage
your joints with neem oil.
Blood Pressure:
Swallow 2 flakes of garlic daily. High blood pressure
can be cured by daily intake of 1/4 teaspoon of pepper powder mixed with 1/4 cup of curd on an empty
stomach.
High Cholesterol and Heart Diseases:
Grind dried amlas to a fine powder. Mix an equal
weight of sugar candy (Mishri) and store in a glass bottle. Have one teaspoon every morning with a
glass of water on an empty stomach
