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Garlic
is obtained from the bulb of the plant allium sativum. It is used as a
flavouring agent for cooking, but also has medicinal properties. It
has enjoyed a reputation as a miracle healer. Garlic when consumed,
one-half to one clove per day, reduces total serum cholesterol by 9%. In a
German study published on Atherosclerosis subjects who consumed garlic
everyday had upto 18% less plaque in their arteries.
Garlic had been in use before the antibiotic era in the treatment of
bronchitis, brochiedasis and lung abscess. Garlic juice diluted with water
has sometimes been used as lotion for cleaning septic wounds.
Garlic inhibits platelet aggregation. Clotting time and fibrinolytic
activity are considerably delayed after eating raw garlic.
Garlic is said to reduce the size of tumours
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Brain
foods -- Foods to keep your memory intact:
Blueberries,
Strawberries and Spinach act as brainboosters
What makes these foods
so potent?
- The above have been
shown to protect brain cells from the onslaughts of ageing
- Blueberries (Jamun as
commonly known in India) and strawberries are rich in anthocyanins,
formidable antioxidants in deep red and purple pigments.
- Studies suggest
anthocyanins may protect the neurons ability to respond to chemical
messengers; they also seem to discourage blood clots from forming.
- Spinach is a antioxidant
powerhouse, bursting with betacarotene, vitamin C and folic acid. All
three foods contain other compounds that keep blood vessels supple and
help transport nerve impulses more efficiently.
- These substances almost
certainly get their oomps from teamwork, which is why researchers
advise eating the foods rather than popping a supplement made from
them.
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Cruciferous
Vegetables (Broccolli, Cabbage, Cauliflower and Brussels sprouts etc) Cancers
are probably caused by saturated fatty diets which curtail the bodies
fighting immunity. The best weapon against cancer is - HOLD YOUR
BREATH - Cabbage, cauliflower, broccolli, raddish, turnip and brussels
sprouts - long classified as ANTI CANCER FOODS.
- Rich in Nitrogen
compounds called indoles. Indoles act to make estrogen less potent and
thus may reduce the risk of breast cancer.
- These veggies also
include another anti-cancer chemical sulforaphane. Sulforaphane may
neutralise cancer causing chemicals that damage cells; also interferes
with tumour growth.
- There is plenty of fibre
in the above veggies too, which is another cancer fighter specially of
digestive system by inhibiting growth of small lumps which can become
cancerous.
- These vegetables are
also good sources of folic acid ( a B vitamin), vitamin C, fibre, and
carotenoids - all cancer fighters
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| Fenugreek
seeds (Methi) contains
an alkaloid called trigonelline which has been shown to lower blood sugar
and prevent diabetes induced cataract. It also lowers cholesterol and
triglycerides. |
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Turmeric
(Haldi) It acts as
a carminative and inhibits gastric secretions. Even in high dilutions it
has anti bacterial properties, and it has therefore been applied for
cleaning wounds |
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Fish:
The top heart disease fighter. The
theory is that fish oil lowers cholesterol and triglycerides, makes blood
less sticky, and perhaps even decreases blood pressure. Beyond the heart
benefits it' s claimed that fish can alleviate rheumatoid arthritis
and other auto immune disorders. It is also claimed that fish can reduce
the size of tumours by keeping tumour cells in control. Oily fish helps
block breast cancer because omega-3 acid content boosts the immune system
ability to respond to developing tumours.
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Citrus
fruits Oranges, grapefruits, lemons, limes etc. are
one of the most concentrated sources of vitamin C. Vitamin C increases the
number of chemical messengers - specially interferon - which are vitally important in the process of fighting infection.
- Antibiotics are
powerless against cold which is caused by a virus. A three day high
anti oxidant diet may help zap it out.
- D - limonene, in citrous
skin, can leach into the juice and may detoxify cancer promoters.
- Carotenoids may also
fight cancer which is present in the above foods.
- Another phytochemical -
flavonoids act as antioxidant and may inhibit blood clotting.
- These fruits are rich in
vitamin C (a powerful antioxidant) and fibre.
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| Tomato
contains a
substance called lycopene which is heavy-weight anti cancer agent and may
prevent stomach and lung cancer. High intake, specially of cooked or
processed tomatoes, may reduce risk of prostate cancer. |
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Soy
( also a legume), Soyabean, soyamilk, tofu More
specially - BEAT BREAST CANCER.
- breast cancer can occur
because of excess of hormone estrogen. That is why soyabean
(nutri-nuggets, tofu), which lowers estrogen levels, is good for you.
- Saponins and
phytosterols present in have anticancer activity.
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TEA
- protector against heart disease and cancer
- Antioxidants in tea may
help keep cholesterol from clogging arteries and protect against cell
damage that causes cancer of skin, gastro intestinal tracts and other
areas of the body.
- Green tea contains the
ingredients EGG (Epigallocathechin 3 gallate) that binds with and
inhibits the action of cancer promoting enzyme called Urokinase.
- Tea also contains
magnesium which acts up the activity of immune cells.
THE BEST WAY TO DRINK
TEA
- White sugar and lemon
are not thought to effect the antioxidants in tea, milk may.
- It appears protein in
milk could potentially bind two antioxidants and render them
unavailable to the body.
- Tea must be steeped for
three minutes for all of the antioxidants.
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Green
Leafy Vegetables and yellow fruits (Papaya, mango, methi leaves, spinach,
amaranth)
- Help in
strengthening the immune system.
- Have many anti cancer
functions.
- Protect the retina from
harmful radiations.
- The above fruits and
vegetables are also rich in vitamin C, other vitamins, minerals, and
fibre.
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Whole
grains - whole wheat, oats, barley, ragi, jowar, bajra, brown rice.
- Saponins may neutralise
cancer causing substance in the intestines.
- Turpenoids and phytic
acids may help reduce heart disease and cancer risks.
- Also rich infibres,
which helps lower blood cholesterol and may reduce colon cancer risks.
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Bitter
gourd, (Karela), (Momordica- carantia), 50 ml raw karela juice
daily improves blood glucose tolerance in non-insulin dependent diabetics.
Yhe improved glucose tolerance is not associated with raised serum
insulin. |
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Foods
that help loose weight (fat fighters) Drop pounds
effortlessly and deliciously - simply by eating these weight loss
catalysts. If interested, check out the fat fighters. |
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| Onion |
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Carrots
are bursting with beta-carotene. It
is necessary for growth, for the healthy functioning of the retina
in the eyes, the lining of the breathing and digestive passages and the
urinary and genital tracts.
Prepare carrots by scrubbing their skins, not scraping or peeling, since
the greatest concentration of vitamins and minerals lie here. |
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Sprouted
Mung |
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Beans |
| Prawn
& seafoods |
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Nuts |
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Grapes
Researchers in Chicago have discovered that the chemical found in red wine
which is thought to reduce the risk of heart attack, comes from grapes.
The chemical is an oestrogen found in high concentration in fruit skin. |
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Eyesight
sharpeners Several studies show that munching more lutein rich
vegetables including spinach, red peppers, peas, sweet corn and celery can
increase the density of the pigment and presrve your sight.
The pigments, lutein and zeaxanthine, which are found in the part of the
eye which enable us to do close work. These pigments filter out blue
light, which is known to cause eye damage, but in older people, levels are
often low , causing their sight to deteriorate. |
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