Anti Cancer Foods

Cruciferous Vegetables (Broccolli, Cabbage, Cauliflower and Brussels sprouts etc). Cancers are probably caused by saturated fatty diets which curtail the bodies fighting immunity. The best weapon against cancer is - HOLD YOUR BREATH - Cabbage, cauliflower, broccolli, raddish, turnip and brussels sprouts - long classified as ANTI CANCER FOODS. 

Rich in Nitrogen compounds called indoles. Indoles act to make estrogen less potent and thus may reduce the risk of breast cancer.  These veggies also include another anti-cancer chemical sulforaphane. Sulforaphane may neutralise  cancer causing chemicals that damage cells; also interferes with tumour growth.

There is plenty of fibre in the above veggies too, which is another cancer fighter specially of digestive system by inhibiting growth of small lumps which can become cancerous. These vegetables are also good sources of folic acid ( a B vitamin), vitamin C, fibre, and carotenoids - all cancer fighters

---

Beat Breast Cancer

---

Soy ( also a legume), Soyabean, soyamilk, tofu  More specially - BEAT BREAST CANCER. 

• breast cancer can occur because of  excess of hormone estrogen. That is why soyabean  (nutri-nuggets, tofu), which lowers estrogen levels, is good for you.
• Saponins and phytosterols present in  have anticancer activity.

 Know more about Soyabean