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Anti Cancer
Foods
Cruciferous Vegetables (Broccolli, Cabbage, Cauliflower and Brussels
sprouts etc).
Cancers
are probably caused by saturated fatty diets which curtail the bodies
fighting immunity.
The best weapon against cancer is - HOLD YOUR
BREATH - Cabbage, cauliflower, broccolli, raddish, turnip and brussels
sprouts - long classified as ANTI CANCER FOODS.
- Rich in Nitrogen
compounds called indoles. Indoles act to make estrogen less potent and
thus may reduce the risk of breast cancer.
- These veggies also
include another anti-cancer chemical sulforaphane. Sulforaphane may
neutralise
- cancer causing chemicals that damage cells; also interferes
with tumour growth.
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- There is plenty of fibre
in the above veggies too, which is another cancer fighter specially of
digestive system by inhibiting growth of small lumps which can become
cancerous.
- These vegetables are
also good sources of folic acid ( a B vitamin), vitamin C, fibre, and
carotenoids - all cancer fighters
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Beat
Breast Cancer
Soy
( also a legume), Soyabean, soyamilk, tofu More
specially - BEAT BREAST CANCER.
- breast cancer can occur
because of excess of hormone estrogen. That is why soyabean
(nutri-nuggets, tofu), which lowers estrogen levels, is good for you.
- Saponins and
phytosterols present in have anticancer activity.
Know more about
Soyabean
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