|
| Food
Items |
Weight
(Average Portion) |
Calories
(Kcal) |
Fat
(gms) |
| Beverages
(Carbonated) |
|
|
|
| Coca
Cola |
1
bottle |
154 |
-- |
| Fanta
(Orange) |
1
bottle |
156 |
-- |
| Limca |
1
bottle |
126 |
-- |
| Burgers |
|
|
|
| Burger,
Plain |
1 |
225 |
04 |
| Burger,
Cheese |
1 |
280 |
09 |
| Beaf
Hamburger, raw |
1
(75gms) |
195 |
13.2 |
| Burger,
Chicken |
1 |
520 |
31 |
| French
fries |
|
|
|
| Regular
French fries |
1
serving |
210 |
10 |
| Large
French fries |
1
serving |
339 |
16 |
| Cakes |
|
|
|
| Cake,
Plain |
1
piece (75 gms) |
218 |
8.3 |
| Cake,
chocolate |
1
piece (45gms) |
185 |
7.6 |
| Cake,
Plain with chocolate icing |
1
piece (87 gms) |
302 |
10.4 |
| Red
Meats |
|
|
|
| Mutton leg
roast |
1
serving (100gms) |
220 |
14.5 |
| Pork,
fresh cooked |
1patty
27 gms |
100 |
8.4 |
| Pork
leg roast |
100
gms |
294 |
20.7 |
| Kidney
fried |
50
gms |
100 |
4.5 |
| Beaf
steak |
66
gms |
148 |
8.3 |
| Chocolates |
|
|
|
| Chocolate
milk, cadbury |
1
piece (28 gms) |
151 |
8.2 |
| Chocolate
milk, Nestle |
1
piece (30gms) |
160 |
9 |
| Kit
Kat |
1
piece (32 gms) |
162 |
8.5 |
| Chocolate
Nut |
1
piece (28 gms) |
142 |
7.9 |
| Others |
|
|
|
| Macroni
cooked |
1
cup (145 gms) |
197 |
0.9 |
| Samosa |
1piece
(40 gms) |
100 |
|
| Pakora |
50
gms |
100 |
|
| Potato
chips |
20
gms |
100 |
|
| Potato
Kachori |
60
gms |
100 |
|
| Mutri |
1
piece (25 gms) |
100 |
|
| Balushahi |
20
gms |
100 |
|
| Rasgulla |
1
piece (30 gms) |
100 |
|
| Sohan
halwa |
25
gms |
100 |
|
| Suji
Halwa |
30
gms |
100 |
|
| Jalebi |
25
gms |
100 |
|
| Imarti |
1
piece (20 gms) |
100 |
|
| Gulab
jamun |
1
piece (25gms) |
100 |
|
| Burfi |
1
piece (25 gms) |
100 |
|
| Sugar |
5
tsp (25 gms) |
100 |
|
| Fats |
|
|
|
| Butter |
2-1/2
tsp |
100 |
|
| Ghee |
2
tsp |
100 |
|
| Biscuits |
|
|
|
| Arrowroot |
4
pieces |
100 |
|
| Glucose |
3
pieces |
100 |
|
| Orange,
cream |
2
pieces |
100 |
|
| Supplements |
|
|
|
| Bournvita |
25
gms |
100 |
|
| Complan |
22
gms |
100 |
|
| Horlicks |
25
gms |
100 |
|
|
|
|
|
|
