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Food Items Weight (Average Portion) Calories (Kcal) Fat (gms)
Beverages (Carbonated)
Coca Cola 1 bottle 154 --
Fanta (Orange) 1 bottle 156 --
Limca 1 bottle 126 --
Burgers-
Burger, Plain 1 225 04
Burger, Cheese 1 280 09
Beaf Hamburger, raw 1 (75gms) 195 13.2
Burger, Chicken 1 520 31
French fries-
Regular French fries 1 serving 210 10
Large French fries 1 serving 339 16
Cakes-
Cake, Plain 1 piece (75 gms) 218 8.3
Cake, chocolate 1 piece (45gms) 185 7.6
Cake, Plain with chocolate icing 1 piece (87 gms) 302 10.4
Red Meats-
Mutton leg roast 1 serving (100gms) 220 14.5
Pork, fresh cooked 1patty 27 gms 100 8.4
Pork leg roast 100 gms 294 20.7
Kidney fried 50 gms 100 4.5
Beaf steak 66 gms 148 8.3
Chocolates-
Chocolate milk, cadbury 1 piece (28 gms) 151 8.2
Chocolate milk, Nestle 1 piece (30gms) 160 9
Kit Kat 1 piece (32 gms) 162 8.5
Chocolate Nut 1 piece (28 gms) 142 7.9
Others-
Macroni cooked  1 cup (145 gms) 197 0.9
Samosa 1piece (40 gms) 100
Pakora 50 gms 100
Potato chips 20 gms 100
Potato Kachori 60 gms 100
Mutri 1 piece (25 gms) 100
Balushahi 20 gms 100
Rasgulla 1 piece (30 gms) 100
Sohan halwa 25 gms 100
Suji Halwa 30 gms 100
Jalebi 25 gms 100
Imarti 1 piece (20 gms) 100
Gulab jamun 1 piece (25gms) 100
Burfi 1 piece (25 gms) 100
Sugar 5 tsp (25 gms) 100
Fats-
Butter 2-1/2 tsp 100
Ghee 2 tsp 100
Biscuits
Arrowroot  4 pieces 100
Glucose  3 pieces 100
Orange, cream 2 pieces 100
Supplements-
Bournvita 25 gms 100
Complan 22 gms 100
Horlicks 25 gms 100
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