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VITAMIN CONTENT IN FOOD STUFFS

Are you interested in knowing the Vitamin Content provided by any particular foodstuff  that you have come across, i.e., how much Vitamin A, B, C, D, E etc. etc. does a foodstuff provide per 100 grams so that you start eating wisely at least from now onwards. 

If Yes then find out for yourself by choosing one of the Food groups from below and develop a lifelong wise and healthy eating habit !!

Food group

Interested in also knowing the Overall Nutritive Values of Foods (Protein, Carb., Fat, Fibre etc. etc.)  Click Here

Your Results for the Selected Food Stuff per 100 gms are:

Foodstuff Energy
(Kcal)
Vitamin A
(ß-carotene)
(micro-g)
Vitamin B1
(Thiamine)
(mg)
Vitamin B2
(Riboflavin)
(mg)
Vitamin B3
Niacin
(mg)
VitaminC
(mg)
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