|
High
Carbohydrate
food
| Food
|
Serving Size
|
Carbohydrates
(grams) per
serving
|
| Bread,
cereal, grains
|
| bagel
|
1 whole
|
38
|
barley, pearled,
uncooked
|
1 cup
|
158
|
| bread
|
1 slice
|
12-18
|
breakfast cereal
(hot)
|
1 cup
|
18-31
|
breakfast cereal
(cold)
|
1 ounce
|
18-24
|
| muffins
|
1 whole
|
27
|
| rice, uncooked
|
1 cup
|
41-50
|
spaghetti, cooked
firm
|
1 cup
|
39
|
| Fruits
|
| apricot, nectar
|
1 cup
|
36
|
| banana, sliced
|
1 cup
|
35
|
| blueberries, raw
|
1 cup
|
20
|
| dates, whole,
pitted
|
10
|
61
|
| figs, dried
|
10
|
122
|
| grapefruit juice
|
1 cup
|
72
|
| Vegetables
|
beans (dry),
cooked
|
1 cup
|
31-49
|
| refined beans,
canned
|
1 cup
|
51
|
| carrots, cooked
|
1 cup
|
16
|
| corn, kernels
|
1 cup
|
34
|
jerusalem artichoke,
raw,
sliced
|
1 cup
|
26
|
| Dairy products
|
milk, dried
nonfat
|
1 cup
|
35
|
yogurt, lowfat
plain
|
1 cup
|
16
|
| yoghurt, nonfat
|
1 cup
|
17
|
| Others
|
| nuts
|
1 cup
|
45
|
| cashews
|
1 cup
|
9
|
| chestnuts
|
1 cup
|
76
|
Source: Nutritive value of foods
(Washington, D.C.:U.S. Department of Agriculture,1991)
|
