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High Carbohydrate  foods
Food Serving Size Carbohydrates (grams)
 per serving
Bread, cereal, grains
bagel 1 whole 38
barley, pearled,
uncooked
1 cup 158
bread 1 slice 12-18
breakfast cereal
(hot)
1 cup 18-31
breakfast cereal
(cold)
1 ounce 18-24
muffins 1 whole 27
rice, uncooked 1 cup 41-50
spaghetti, cooked
firm
1 cup 39
Fruits
apricot, nectar 1 cup 36
banana, sliced 1 cup 35
blueberries, raw 1 cup 20
dates, whole, pitted 10 61
figs, dried 10 122
grapefruit juice 1 cup 72
Vegetables
beans (dry),
cooked
1 cup 31-49
refined beans, canned 1 cup 51
carrots, cooked 1 cup 16
corn, kernels 1 cup 34
jerusalem artichoke,
raw, sliced
1 cup 26
Dairy products
milk, dried
nonfat
1 cup 35
yogurt, lowfat
plain
1 cup 16
yoghurt, nonfat 1 cup 17
Others
nuts 1 cup 45
cashews 1 cup 9
chestnuts 1 cup 76

Source:
Nutritive value of foods (Washington, D.C.:U.S. Department of Agriculture,1991)
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