Milk, Body building food, Indiadiets Your guide to Health, Nutrition, Diets, fitness, Weight loss, Diet counselling, customized diets

Milk Products
Unfermented products:
Skimmed Milk & skimmed milk powder
Malai
Khoa (mava)
Channa (Cottage cheese)
Whey
Fermented Products:
Dahi (Curd)
Yoghurt
Lassi (Butter milk)
Ghee (Clarified butter: butter fat)
Cheese

Milk in Disease state: Milk is used in treatment of many diseases like:-

Peptic Ulcer

Protein deficiency

Acute illness and convalescence

For increasing weight

Milk is a rich source of proteins, fats, carbohydrates, vitamins and minerals and is therefore an important source of nutrients. One pint (600ml) of milk supplies 7/8 of calcium, slightly less than 1/3rd of riboflavin, over 1/4th of proteins and just under 1/5th of Vitamin A requirements of a moderately active man for one day.

Composition: The proportion of proteins fats and carbohydrates make it an ideal diet for the newborns. The composition of milk varies appreciably with the breed of animal, the season and time of the year, the fodder supplied and the stage of lactation.

Calories (per 100 ml)

Cow's milk provides 80 kcal (336kJ)
Buffalo's milk provides 100 kcal (420 kJ)

**Table showing Nutrients per 100 ml of milk**
Nutrients	Cow Milk	Buffalo Milk
Proteins	3.5%	4%
Fats	3.6% - 4.5%	7% - 8.8%
Carbohydrates (Lactose milk sugar)	4.5%	4.5%
Vitamin content in mg per 100ml of milk
Vitamin A	45	72
Vitamin B1 (thiamine)	0.04	0.04
Riboflavin	0.17	0.14
Nicotinic Acid	0.1	0.1
Vitamin C	1	1
Vitamin D	0.1	0.18
Vitamin E	0.1	0.1
Mineral content in mg per 100 ml of milk
Calcium	122	150
Phosphorus	92	100
Iron	0.1	0.1
Sodium	50	50
Potassium	160	160

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