FAT BUSTING TIPS

	Use a nonstick pan for cooking.
	Grill or bake food instead of frying.
	Have low fat/skim dairy products.
	Remove fat from meat & skin from chicken.
	Defat soups, stocks & gravies by refrigerating them for a few hours before use.
	Cook vegetables without fat by steaming and boiling.
	Use low fat spreads and chutney on bread instead of butter and cheese.
	Serve dressing and rich sauces separately so that you can minimize their intake.
	Have plain bread and chapattis instead of rolls, puris and parathas.
	Replace high-fat ingredients in your favorite recipes with healthier substitutes e.g. use yoghurt instead of cream.