Constipation is a symptom and not a
disease. It is defined as a decrease in
the frequency of bowel movements,
accompanied by prolonged or difficult
passage of stools.
A person who eats a poor diet, drinks
too few fluids, or misuses laxatives can
easily become constipated. Drugs given
for other ailments can also sometimes
produce constipation. Lack of exercise
and ignoring the natural urge to
defecate can also result in
A shift in the dietary intakes away from
high-fiber foods to foods that are high
in animal fats and refined sugars can
contribute to constipation.
GUIDELINES FOR THE TREATMENT OF
CONSTIPATION THROUGH DIET PLAN
• Eat more fresh fruits and vegetables
and more bran containing whole grain
cereals and cereal products.
• Drink plenty of water (1-2 liters
• Stay physically active.
• Try to develop regular bowel habits.
• Avoid taking laxatives, if possible.
• Limit the intake of antacids, as some
can cause constipation as well as other
Consult the dietitians at health
sanctuary to help relieve your
constipation in a healthier way.
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