'Tips for Good Eating'
	by Shah Madhavi Dietician Email: shahmadhavi@yahoo.co.in Mar 2003

Tips for Good Eating

• Make breakfast the largest & the dinner the lightest meal of the day
  

• Be a nibbler & not a gourmet
  

• Eat your salad before you eat your meal
  

• Do not starve yourself & overeat subsequently
  

• Before cooking, remove all fat from meats & also skin from chicken
  

• Do not sieve wheat & millet flours as it reduces the nutrients & fiber
  

• Repeated heating of oils should be avoided
  

• Use a scrubber & not a peeler for removing the skin of vegetables
  

• Use non-stick pans & vessels to cut down use of cooking oils
  

• Do not overuse salt.

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