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Tips
for Good Eating
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Make breakfast the
largest & the dinner the lightest meal of the day
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Be a nibbler &
not a gourmet
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Eat your salad before
you eat your meal
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Do not starve
yourself & overeat subsequently
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Before cooking,
remove all fat from meats & also skin from chicken
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Do not sieve wheat
& millet flours as it reduces the nutrients & fiber
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Repeated heating of
oils should be avoided
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Use a scrubber &
not a peeler for removing the skin of vegetables
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Use non-stick pans
& vessels to cut down use of cooking oils
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Do not overuse salt.
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