'Healthy tips for Diabetics'
	by Shah Madhavi,  Diet Consultant  Dec  2002

Healthy tips for diabetics.

• Drink plenty of water.
• Avoid refined foods.
• Increase fiber in your diet.
• Reduce stress. Try yoga or meditation to combat stress.
• Take anti-oxidants like vitamins A, C, E & selenium in your diet.
• Increase physical activity.
• Maintain ideal body weight.
• Avoid fasting & feasting.

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