The sturdy and alert Type Bs are usually able to resist many of the most
severe diseases common to modern life, such as heart disease and cancer.
In fact, a Type B who carefully follows the recommended diet can often
bypass severe disease and live a long and healthy life. Type Bs are more
prone to immune-system disorders such as multiple sclerosis, lupus, and
chronic fatigue syndrome. The Type B Diet is balance and wholesome,
including a wide variety of foods.
Tips for Blood Group B diet -
- Corn, wheat, buckwheat, lentils, tomatoes, peanuts, chicken
and sesame seeds cause weight gain in Blood Group B.
- Blood Group B is prone to have high cortisol levels. High
level of stress causes sleep disturbance, thyroid dysfunction etc.
- To maintain mind and body balance it is recommended to do
meditative exercise along with intense physical training. You can
include activities such as tennis, martial arts, cycling, hiking
Diet for Blood Type O
Diet for Blood Type A
Diet for Blood Type B
Diet for Blood Type AB
List of foods to avoid -
||Wheat, corn syrup,
|Protein food items
|Protein food items
Chicken, All Shellfish, American cheese, Blue cheese, Ice cream,
Lentils, garbanzos, black-eyed peas, Beans, Temphe, Tofu.
Corn, Olives, Pumpkin, Radishes, Tomato.
Pomegranates, Prickly pear, Rhubarb.
|Fats n Oils
Cottonseed, Peanut, Safflower, Sesame, Sunflower, Margarine,
Cashews, Filberts, Pine, Pistachio, Peanuts, Pumpkin seeds, Sesame
seeds, Sunflower seeds
sweeteners, corn syrup, Cornstarch, Cinnamon
Seltzer water, Soda
|Taking into consideration the principles of blood type diet, Indiadiets
offers the Diet plan tailored to suit in the requirements of your blood
type. INDIADIETS BLOOD GROUP DIET plan will help you not only to give
you an idea of what to eat and avoid for your specific blood group but
also to help you lose and maintain weight and achieve overall well
being. The diet plan includes Indian food items in the blood group diets
to suit Indian and south Asian community.
To generate a Fortnights Blood Group Diet, fill up your likes and
requirements and we will customize the Blood Group Diet Plan
specifically for you. To fill details