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Type B
The sturdy and alert Type Bs are usually able to resist many of the most severe diseases common to modern life, such as heart disease and cancer. In fact, a Type B who carefully follows the recommended diet can often bypass severe disease and live a long and healthy life. Type Bs are more prone to immune-system disorders such as multiple sclerosis, lupus, and chronic fatigue syndrome. The Type B Diet is balance and wholesome, including a wide variety of foods.

Tips for Blood Group B diet -
  • Corn, wheat, buckwheat, lentils, tomatoes, peanuts, chicken and sesame seeds cause weight gain in Blood Group B.
  • Blood Group B is prone to have high cortisol levels. High level of stress causes sleep disturbance, thyroid dysfunction etc.
  • To maintain mind and body balance it is recommended to do meditative exercise along with intense physical training. You can include activities such as tennis, martial arts, cycling, hiking and golf.
Diet for Blood Type O

Diet for Blood Type A

Diet for Blood Type B
Diet for Blood Type AB

List of foods to avoid -

Cereal Wheat, corn syrup, Cornstarch
Protein food items


Protein food items Chicken, All Shellfish, American cheese, Blue cheese, Ice cream, Lentils, garbanzos, black-eyed peas, Beans, Temphe, Tofu.
Vegetables Artichoke, Avocado, Corn, Olives, Pumpkin, Radishes, Tomato.
Fruits Coconuts, Persimmons, Pomegranates, Prickly pear, Rhubarb.
Fats n Oils


Canola, Corn, Cottonseed, Peanut, Safflower, Sesame, Sunflower, Margarine, Cashews, Filberts, Pine, Pistachio, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds
Spices Barley malt sweeteners, corn syrup, Cornstarch, Cinnamon
Beverages Distilled liquor, Seltzer water, Soda

Taking into consideration the principles of blood type diet, Indiadiets offers the Diet plan tailored to suit in the requirements of your blood type. INDIADIETS BLOOD GROUP DIET plan will help you not only to give you an idea of what to eat and avoid for your specific blood group but also to help you lose and maintain weight and achieve overall well being. The diet plan includes Indian food items in the blood group diets to suit Indian and south Asian community.

To generate a Fortnights Blood Group Diet, fill up your likes and requirements and we will customize the Blood Group Diet Plan specifically for you. To fill details click here
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