Multiple antigens make Type ABs sometimes A-like with weak stomach acid,
and sometimes B-like with genetically programmed for the consumption of
meats. Type AB do best when their muscle tissues are slightly alkaline.
Type ABs can't metabolize meat efficiently because of low stomach acid,
so it is important to watch the portion size and frequency. Chicken has
lectin that irritates the blood and digestive tracts of Type ABs also.
Tofu is a good protein supplements for Type ABs. Nuts, seeds, beans and
legumes present a mixed picture for Type ABs. Eat nuts and seeds in
small amounts and with caution. Type ABs can tolerate dairy foods fairly
well. Type AB benefits from a diet rich in rice rather than pasta. Type
ABs has a weaker immune system. Type AB should begin each day by
drinking a glass of warm water with the freshly squeezed juice of half a
lemon to cleanse the system of mucus accumulated while sleeping.
Tips for Blood Group AB diet -
- Blood Group AB has low stomach acidity. So meat which they eat
is stored as fat in the body.
- In stressful situation Blood Group AB must avoid use of
caffeine or alcohol.
- To lose weight you must focus on dairy products, green leafy
vegetables, tofu, sea food, etc.
- Avoid smoked or processed meat.
- To enhance digestion one must have small and frequent
- Exercise is very important to reduce stress and maintain
healthy emotional balance.
- Three days of aerobic exercise such as running, jogging and
two days of calming exercise such as yoga, Thai chi is
- Have clear goal for week, month, and year to achieve healthy
- If you have sedentary life style do stretching exercises
during breaks. It will give you enhanced energy levels.
Diet for Blood Type O
Diet for Blood Type A
Diet for Blood Type B
Diet for Blood Type AB
List of foods to avoid -
|Protein food items
American Cheese, Blue cheese, Brie, Buttermilk, Camembert, Ice
Corns, Lima Beans, Black Olives, All kind of Bell Peppers, Radishes,
Coconuts, Bananas, Oranges
|Fats n Oils
Safflower, Sesame, Sunflower, Poppy seeds, Pumpkin seeds, Sesame
seeds, Sunflower seeds,
||Almond extract, Anise,
Barley Malt, Capers, Cornstarch, corn syrup, Gelatin, Tapioca,
Vinegar, Pepper (white, black, cayenne, red flakes
Sodas, Black Tea
|Taking into consideration the principles of blood type diet, Indiadiets
offers the Diet plan tailored to suit in the requirements of your blood
type. INDIADIETS BLOOD GROUP DIET plan will help you not only to give
you an idea of what to eat and avoid for your specific blood group but
also to help you lose and maintain weight and achieve overall well
being. The diet plan includes Indian food items in the blood group diets
to suit Indian and south Asian community.
To generate a Fortnights Blood Group Diet, fill up your likes and
requirements and we will customize the Blood Group Diet Plan
specifically for you. To fill details