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Type A
Type As flourish on vegetarian diets. Type As are predisposed to heart disease, cancer, and diabetes. It is particularly important for sensitive Type As to get their foods in as natural a state as possible: fresh, pure, and organic. When you get on the Type A Diet, you will naturally be thinner. And when you follow the Type diet, you can supercharge your immune system and potentially short-circuit the development of life-threatening diseases.

Tips for Blood Group A diet -
 
  • You are prone to stress related problems and it is recommended to do calming exercises.
  • Hatha Yoga, Tai Chi and Meditation and Deep Breathing Exercises are advised .
  • You must limit consumption of sugar, caffeine and alcohol to maintain your health.
  •  As your personality is also affect by your blood type, it is recommended for you to be creative and expressive in life.
  • Take adequate sleep, at least 7-8 hrs per day.
  • Do deep breathing exercises twice a day. You can take it as a break from your work routine and release your stress.
  • To enhance digestibility of food, chew it thoroughly.
  •  Do regular screening for heart disease and cancer prevention.
Diet for Blood Type O
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Diet for Blood Type A
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Diet for Blood Type B
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Diet for Blood Type AB

List of foods to avoid -

Protein food items  Meat and meat products, Plain milk and cheese, Kidney beans
Vegetables Peppers, olives, Potatoes, Sweet potatoes, Yams, All kinds of cabbage, Tomatoes, Lima beans, Eggplant, Mushroom
Fats n Oils Corn oil, cotton seed oil, peanut, safflower & sesame, brazil nuts, cashew nuts, Pistachios
Spices Vinegar, Pepper (black, cayenne, white), Capers, Plain Gelatin, Wintergreen, Ketchup, Mayonnaise, Pickles, Relish, Worcestershire sauce
Beverages Beer, Distilled liquor, Seltzer water, Soda, Black Tea

Taking into consideration the principles of blood type diet, Indiadiets offers the Diet plan tailored to suit in the requirements of your blood type. INDIADIETS BLOOD GROUP DIET plan will help you not only to give you an idea of what to eat and avoid for your specific blood group but also to help you lose and maintain weight and achieve overall well being. The diet plan includes Indian food items in the blood group diets to suit Indian and south Asian community.

To generate a Fortnights Blood Group Diet, fill up your likes and requirements and we will customize the Blood Group Diet Plan specifically for you. To fill details click here
 
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