- FIRST OF ALL TELL ME AS TO WHY SHOULD I
- WHAT IF I AM NOT ABLE TO LOSE WEIGHT IMMEDIATELY
- WEIGHT LOSS PROGRAMS HAVE SHORT LASTING EFFECTS -
ONE PUTS ON WEIGHT AGAIN ?
- ARE THERE ANY SIDE EFFECTS? WILL I LOSE SOME HAIR
- HOW DOES INDIADIETS HEALTH PERFECT (IHP) WEIGHT
LOSS PROGRAM WORK ?
- I DON'T WANT TO TAKE PILLS ?
- I HAVE BEEN EXERCISING BUT HAVE NOT LOST WEIGHT -
HOW WILL IHP PROGRAM HELP ME ?
- I ONCE JOINED ANOTHER WEIGHT LOSS PROGRAM, LOST
WEIGHT, ONLY TO PUT IT BACK AGAIN. HOW IS IHP PROGRAM ANY
- I LOOSE WEIGHT AND THEREBY WILL YOU HELP ME TO
STAY AT THE SAME LEVEL ALSO ?
- WHEN I DO DIETING ON MY OWN I FEEL VERY WEAK AND
AM UNABLE TO DO EVEN MY ROUTINE WORK ?
- I AM A HEART PATIENT ? CAN I DO YOUR PROGRAM ?
- I AM A CANCER PATIENT ?
- I AM A DIABETIC. CAN IHP HELP ME ?
- I HAVE A VERY HIGH CHOLESTEROL LEVEL ?
- I HAVE BONE DEGENERATION ?
- I HAVE URINARY / RENAL PROBLEM ?
- I HAVE HIGH BLOOD PRESSURE ?
- I AM LOOSING WEIGHT BUT MY FACE IS GETTING
- I HAVE BEEN DIETING ON MY OWN AND LOST SOME
WEIGHT, BUT THEREAFTER IT APPEARS THAT I HAVE REACHED A PLATEAU
(4/5 KILOS). HOW CAN IHP HELP ME ?
- TO CONTROL HIGH LEVELS OF CHOLESTEROL AND
TRIGLYCERIDES IN THE BLOOD, WHICH OIL SHOULD BE USED FOR
- HOW TO CONSUME SOYA BEAN IN DAILY LIFE WHICH IS
EASY TO PREPARE AND TASTY ?
- WHAT SHOULD ONE EAT FOR A HEALTHY AND GLOWING
HOW MANY CALORIES DO I HAVE
TO BURN TO LOSE ONE POUND ?
Why should I reduce?
Ans. The success of a weight reducing program is
based on extreme motivation and co-operation on the part of an obese
person. You must really want to reduce to look and feel
who wants to reduce must feel strongly enough about it so that he or
she adheres to a reasonable reducing regimen and adhere to it full
time. One cannot follow it three days a week and hope for results.
As you will see our IHP Program with a balanced Nutrient diet
requires certain adjustments in eating habits. Nothing drastic at
all. Just sensible eating. Perhaps substituting fruits for
fried foods as a snack. But you have to make these adjustments
rigidly. You have to build up your will power. You have to realize
that fat is not just a matter of not looking good or a cosmetic
problem. It is a major health problem to millions and millions of
people in every walk of life.
to research studies carried out by the Metropolitan Insurance
Company of USA, the death rate for obese men ranged 75% higher than
that of men of normal weight. For obese women the rate was as much
as 61% above normal.
7 to 10 kgs overweight have a death rate 10 percent higher than
normal. The rate grows proportionally higher with additional kilos
(pounds). Similar is the case of Obese persons proneness to diseases
of all kinds, which become a nuisance while one lives on. Hence one
can say that there is more than glamour in keeping slim, it can be a
matter of life and death.
What If I do not lose weight immediately ?
inculcating these IHP Weight Loss Program Rules and you won't have
to worry again
No 1 rule: Do not worry. Have some faith
No 2 rule: Do not expect miracles overnight. At
least not healthy miracles. If you have put on weight over the
last10 years, it can't disappear in 10 Days.
No 3 rule: Give your body sometime to react.
Ideally weight movement should happen after a week-and-a-half. Have Faith
in yourself. Stick to the meal plan and more importantly the
No 4 rule: Ask yourself: Do I feel better? (and not
do I look better). If the answer is Yes. Do not worry, the weight
movement will happen.
No 5 rule: The weight scales typically move faster
than the person in the mirror. So give yourself four weeks before,
you get that sweet little comment from someone who cares and
No 6 rule: If you are worried and do not see any
scale movement: E-MAIL us or write in to our experts. We will get in
touch with you at the earliest.
Weight loss programs have short lasting effects - One puts on weight
Most weight loss programs are temporary in nature, that is why you
have to be careful in selecting which program is good for you. The
manner in which this program is different is that we base our
Indiadiets Health Perfect Program on a natural body cycle of loosing
weight. This means that we use a combination of diet therapy along
with Ayurvedic formulations. These go hand in hand with each other
and enable you to loose weight at the rate of 1kg. per week. Since
the program is based on pure logic and scientific reasoning it gives
you results. You have to try it to believe it, in order to loose
Are there any side effects? Will I lose some hair?
Ans. None that so ever. Hair loss is due to vitamin
deficiencies which can take place whether you are on weight loss or
not. There are a lot of reasons for hair loss, one could be having
hyperthyroidism, or some skin infection. While loosing weight, if
your vitamins intake is correct then there are virtually nil chances
of hair loss. However if you have been advised vitamins and if you
don't take them, it might result in hair loss due to deficiency. In
case of IHP Weight Loss Program, we try to prevent this by
recommending you vitamin supplements.
I feel weak? In any way?
In fact you will feel energetic, because you
are loosing your load of weight, that will make you move faster.
Most of our diets are based on the combination diets and not calorie
counting diets, hence they are not starvation diets. So the quantity
of food is unlimited, only the type is restricted. You cannot feel
weak on such a diet because the nutrient content is high in such
there be any effect on the skin? Will it loose its luster or glow?
Will I get wrinkles?
fact it will improve because nutrient content of diet is high Your
skin will improve and you will get a look a lot better, you will be
more radiant by joining this program. Since the rate of weight loss
is 1kg, the skin has much elasticity to contract, it will not give
you wrinkles. Yes, if you are beyond 60, it might show mild weight
loss around your neck, but that is natural since the underlying fat
is removed. But the elasticity of the skin is generally very good
below the age of 60.
5) How does Indiadiets Health Perfect (IHP) Weight Loss Program
Ans. The program works with the simple combination
of diet therapy and Ayurvedic formulation along with a brisk walk of
30 minutes, daily, either in the evening or in the morning as per
convenience. There is just nothing else beyond this. Click here to
further know How the IHP program
6) I don't want to take pills?
Ans. The contents of the pill are displayed, if you
want to go through them. It is not a secret, most of them contain
ayurvedic formulations which helps you to correct your metabolism
from within and improve it as per your individual physiology. For
instance you may have more vat or cough in your system, so this has
to be corrected if you are on the weight loss program. Just
following a diet may help you to loose about 4 to 5 kgs. Beyond that
you may get stuck, that is when the pill comes in, because they
prevent you from getting stuck. That means they will prevent you
from lowering your metabolism. If you start your weight loss program
with BMR (Basic Metabolic Rate) of 1,000 calories, you will end the
program with the same metabolic rate. Which means it will be
impossible to regain your weight again unlike most other programs.
These pills apart from correcting your metabolism, also help you to
burn fat effectively. That means the fat is converted into energy
because you are taking these pills. These are purely ayurvedic and
are 5000 years old and they should be taken up if you want to loose
weight effectively. You also have a choice of not taking the pills
and doing only with the diet, but there is no guarantee that your
metabolism will go down. There is no way we can improve apart from
exercise. You could do the exercise and diet and not the pills. You
can start taking pills after sometime, you can try it because the
cost of the program without the pills is same. You could do the diet
for 5 weeks, and from 6th week start taking the pill if you are on a
10 week program.
I have been exercising but have not lost weight - How will IHP
program help me?
Ans. Exercise is always used for increasing
your metabolism, increasing your skin texture, improving your
muscle tone, increasing vitamin update for avoiding
are the reasons why one should exercise. Weight loss can be
seldom achieved by vigorous exercise. You may have to exercise
for at least a hour & half every single day, for one month
to just knock of about 3 to 4 kgs. which is an impossible task
for most people. Hence if you combine with sensible diet
programs like Indiadiets Health Perfect (IHP) Weight Loss
Program, you could benefit by loosing at least 1kg. per week.
I once joined a Weight Loss Program, lost weight, only to put
it back again. How is Indiadiets health Perfect (IHP) program any
Ans. Indiadiets Health Perfect Weight Loss Program
helps you to keep your metabolism rate constant, even at the end of
the program. This is achieved by the help of our time tested herbal
formulations. This means that if you start by burning 1,000
calories, you reach the end of the program by burning the same
amount of calories. Hence when you go back to normal diet, you
maintain your weight because you are burning the same amount.
other cases you don't take these herbal medicines, and you don't
exercise. Thereby your body gets used to working at a lower
metabolic rate i.e. your metabolic rate goes down from 1,000 to 200.
Now when you go back to your Normal Diet, the balance of the 800
calories shows up quickly and you regain your weight back
people seldom gain weight on our program. The is further achieved
during the maintenance program attached to our weight loss program.
I loose weight and thereby will you help me to stay at the same
Ans. Certainly, for 1 months, 2 months, 3 months, 4
months depending upon what course you are joining, the maintenance
months will let your body settle and get accustomed to your new
self. The maintenance months come as a bonus with each diet program
and at no extra cost.
When I do dieting on my own I feel very weak and am unable to do
even my routine work?
Ans. Normally when people go on a diet on their own
they start counting calories and hence the food quantity is reduced
automatically. Calories are reduced. So less nutrition goes in -
vitamins and minerals in your system. Naturally you feel week and
you will be unable to do work. Where as on this program, main thing
is that we are not counting calories on any type of the diets. It is
based on food combination. The quantity of food eaten does not
matter. It is the type of food we eat that matters. All the types
that we select are high in nutritive value and since the quantities
are unlimited the person is never weak.
I am a heart patient? Can I do IHP Weight Loss Program?
Ans. Well it will benefit you. You are the right
kind of person who actually needs a weight loss program. Regular,
healthy , obese people do it for cosmetic reasons. You will actually
be doing for health reasons. Your triglyceride levels would go down,
your lipid profile will improve. You could probably check these
after a month of being on the program, you can take your reports to
day. You could find a lot of difference. In case your triglycerides
and cholesterol are fine you will benefit since weight loss is
beneficial for a healthy heart.
I am a cancer patient?
Ans. Well this is also beneficial to cancer
patients. In this case the rate of weight loss should be slightly
slow because the levels of immunity need to be maintained high
(& that's very important). So we make you loose approximately ½
kg in a week.
I am a diabetic. Can IHP help me?
Ans. Unless you can monitor your own blood sugar,
and you are not on insulin. If you are not on any of the oral
medicines for hyperglycemia then it will be easier. As a result it
will just be the diet you are handling. (if you are type II
I have a very high cholesterol level?
Ans. Then you are a perfect candidate for our IHP
weight loss program. Your cholesterol level will certainly go down
whether you like it or not.
I have Bone degeneration?
Ans. Well you could be put on certain diets, which
will help in bone formation, along with the weight loss program.
This can be kept in mind during your program administration.
I have urinary / renal problem?
Ans. Well we can treat you with hydrotherapy, where
we could give you lots of water to take during the program. We think
you will be Okay with that.
I have high blood pressure?
Ans. Your B.P. could go down & you can do the
program. If you are on any BP medicine , then after loosing 8 to 10
kg. You will have to keep in touch with your family physician. In
all likelihood the program will make you reduce your dosage, as on
the program your blood pressure will come down towards normal. This
might prove too much for you, you may have to reduce your dosage of
medicine or stop it completely & what else could be better than
18) I am loosing weight but my face is getting wrinkles?
Ans. It depends on your age , if you are around 58
years, face would have lots of wrinkles before or after the program.
And your chest would go down to the extent , that it was at that
particular weight. So you can't have the legs of 75 kgs person,
waist of a 52 kg person & the chest of a 65 kgs. person. It has
to be balanced depending upon what weight you are currently.
Measurement increase and loss is proportionate to what extent you
are at that particular weight and particular age.
19) I have been dieting on my own and lost some weight, but
thereafter it appears that I have reached a plateau (after 4/5 kgs)
…. How can IHP Program help me?
Ans. This means that you have been eating less and
your body has got used to that less amount of food intake and hence
the body has stopped burning fat. Where as what we do is to prevent
that plateau with: a) Herbal medicines that never let you reach that
plateau. b) There are some combination diets which when you follow
weight loss has to take place.
still, unless we don't check you out and we don't confirm from our
side whether it is really a plateau or not, we cannot agree with
what you are saying. Infact we don't think you could have reached a
plateau, losing any 2 to 3 kgs. When you are doing it on your own
you are just counting the calories and not taking the herbal
combination diets. Doing it by yourself and coming to a professional
set-up does make a difference somewhere.
20) To control high levels of cholesterol and triglycerides in the
blood, which oil should be used for cooking ?
Ans. All the oils have the same calorie values.
Therefore one is not more fattening than the other. However the type
of oil you use has a great bearing on Heart health. Groundnut oil is
beneficial for health.
How to consume soyabean in daily life?
Ans. Add Soya atta to wheat atta in the ratio of
1:10. The taste and texture of the chapattis made out of this atta
will be the same as the normal wheat chapattis.
What should one eat for a healthy and glowing skin?
Ans. Drink a glass of raw vegetable juice everyday
for at least a month, made from half bunch of spinach plus two
carrots OR two carrots, two tomatoes and one beet.