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Tips for getting fair complexion

Facial complexion is the color of our facial skin and the way it appears. Normally people classify facial complexion based on dark, white, wheatish etc. It is seen that men have a slightly dark complexion than women.

Many people, especially those from India are concerned too much about not having a fair complexion. There are all sorts of products which claim to make you fair. There are several ways by which you can enhance your complexion. Any skin tone gets its beauty when it has a natural glow.

Tips to get the Fairness from within- The Natural Glow:
Drink at least 12 glasses of water as body toxins get washed away with sufficient water intake.
Juices are not to be counted to complete the quantity of water recommended.
Limit the consumption of coffee too much.
Never allow your skin to be dehydrated.
Moisturizing your skin is very essential.
Drink carrot juice with honey and/or black grape juice to purify your blood.

Reason for Darkening of the Skin:
Heredity and long exposure to sun are the primary reasons for getting dark complexion. Exposure to sun for a long time results in the production of melanin in your skin which gives you a dark complexion. The more melanin that is produced, the darker you get. The UVA-radiation generates oxidative stress, which in turn oxidizes the already existing melanin and leads to darkening of the pre-existing melanin. Some fair skinned people tan as a method to minimize damage or protect their bodies from harmful UV rays.

Sure Shot Tips for Getting a Fair Complexion:
1. Go out in the sun less
2. Apply sun screen lotion half an hour before you go out in the sun.
3. Use the natural face packs or some reputable whitening creams.
4. Keep your face clean always.
5. Do not cleanse your face more than twice a day.

Home made Natural Face pack:
Mix egg white glycerin, Bengal gram flour, sandal wood powder and tomato juice. Make a thick paste. This can be applied over the skin. With in continuous application of 7 days, you will start getting results.

Herbal face packs help to rejuvenate skin. By regular use these face packs will I tighten the collagen and there by slowing down the process of ageing. Reduce wrinkles. Removes sun tan, wrinkles. These packs are designed to Increase blood circulation and thereby enhancing your complexion. There are different packs for different skin types. They remove dead cells and makes skin glow.

Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
Diet and Nutrition Tips. Free consultation by Ms Shubi Husain
Health Sanctuary
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